A full day to recharge

Be inspired, learn & connect in an award winning rural escape. You voted, we listened! Our next Wellness Day will include:

  • Immersing yourself in a womens wellness day, grounded in science
  • Evidence based lifestyle education from a certified health coach
  • Guided farmland hike, sports massage session, personalised goal setting and an afternoon activity to get your creative juices flowing!
  • Delicious food, stunning scenery and an escape from the rat race – all located at Lindores – in our cosy renovated farmhouse from the 1800’s, sitting amidst rolling Fife farmland.

Itinerary

0900  Arrival, Morning Coffee & Chit Chat
0930  Coach Talk: Inspiration, Motivation & Simplicity
1030  Coffee, Bite & Blether
1100 Guided Hike through Lindores Farm with Breathtaking Views Overlooking the Silvery Tay.
1200 Enjoy a Delicious Lunch
1300 Coach Led: Motivation. Practical Activity: Identify barriers, find solutions, create a realistic goal so you have a takeaway to work on.
1400 – Creative session with Over Rankeilour Walled Garden
– One to one/small group coaching break-out sessions to discuss specific aspirations, goals and dreams.
– Some gentle mid-afternoon movement to reenergise you.
1630 Goodie Bags & Farewells 

PLUS – 15 minute massage sessions with ‘Repair & Reset Massage Therapy’

Kit List:

  • Comfortable, flexible clothing you can move in / easy to remove for sports massage.
  • Trainers or hiking boots – for farm trail

A day for yourself

This day is for you if you desire freedom, inspiration, adventure and connection! From hiking the trails to a relaxing deep massage. Evidenced based eduction to delicious Food. All topped off with an afternoon of creativity, coaching and connection in an incredible location.

We have something for everyone! You will leave feeling relaxed, rejuvenated and ready for life!